| today's intake |
[Sep. 24th, 2004|02:33 pm] |
| [ | Current Music |
| | charlies angels soundtrack | ] |
Breakfast:
bread - 1point
cereal - 4 points
Snack:
special k bar - 2points
half cookie and half banana- 2points
Lunch:
Salad- 1 point
HC pizza - 6 points
total so far: 16
have: 6 points left!!!
and i need to drink lots of water |
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| food blog has returned. |
[Sep. 23rd, 2004|11:37 pm] |
| [ | Current Mood |
| |  pensive | ] |
| [ | Current Music |
| | moon river - andy williams | ] |
target goal: 22 points!
Breakfast:
cereal w\ ff milk (i even measured it!) 3 points
light bread with low cal butter: 1 point
Snack:
Popcorn 1 point
Lunch:
Baja salad 10 points
snack:
apple 2 points
dinner:
ww dinner: 4 points
cheese and brocoli: 3 points
hot dog in bun : 3 points
salad: 0 points
total aps earned: 2 points
total for the day - aps: 25
3 flex points used. 6 used for the week!
shannon |
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| soft drink hell? |
[Aug. 23rd, 2004|10:36 am] |
| [ | Current Mood |
| |  blah | ] |
| [ | Current Music |
| | what's ur flava - craig david | ] |
has anyone noticed that if they give up soft drinks (diet ones) that the weight comes of easier? i was wondering?
I don't know if I can give them up because they are my coffee it wakes me up in the morning. the caffiene keeps me rollin' for the stresful day at work.
any input? |
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| starting again. |
[Aug. 23rd, 2004|10:27 am] |
| [ | Current Mood |
| | accomplished | ] |
| [ | Current Music |
| | launch.com | ] |
![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=88.8) notswanlake , will be starting again on my diet damnit! i have gotten really lazy. and besides... i am dancing 3 days a week now, so i am exercising more.
Today's intake:
Breakfast - 5 points
banana - 2 points
grapes- 1 points
orange - 1 point
fruit snanks - 1 point
diet pepsi can
will be updated later.
Snack: 2 points
100 cal pack wheat thins
Later: Lunch 3 points!
Lean Gourmet - 2 points (!)
Green Beans - 0 points
Sugar Free Jello - 0 points
Ketsup - 1 point
Snack - 2 points
1 special K bar
total so far: 12 points |
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| July 16, 2004 |
[Jul. 16th, 2004|09:37 pm] |
| [ | Current Mood |
| | creative | ] |
| [ | Current Music |
| | plummet - dj markski | ] |
Breakfast:
English Muffin- 2points
Banana - 2 points
total: 4
Worked out at dance for 2 hours - 3 APS
start: 1 point
Snack:
Pretzels - 2 points
total : 2points
Lunch:
Chicken with Broccoli - 9 points
total: 9 points
Snack:
100 cal bag wheat thins - 2 points
total: 2 points
Dinner:
banana - 2 points
healthy choice dinner - 6 points
minestrone- 3 points
total: 11 points
i think i'm going to have some ice cream - 2 points
Total: 26 points
Yesterday I used 10 flexie points |
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| so far today July 15, 2004 |
[Jul. 15th, 2004|04:20 pm] |
| [ | Current Mood |
| | blah | ] |
| [ | Current Music |
| | a birth control infomerical | ] |
Breakfast:
Banana - 2 points
baked cookies - 2 points
total: 4 points
worked out for 35 minutes earned 3 APS.
So only 1 point ate.
Snack:
Cracker Jacks - 2 points
total: 3 points (see above)
Lunch:
Sweet Onion Chicken Terikayi on a Wrap - 5.5 points
Banana - 2 points
total: 7.5 points
Snack:
Carb select Nestle Crunch bar 1\2 : 2 points
total: 2 points
Dinner:
Healthy Choice Pizza: 6 points
chicken egg roll : 2 points
total: 8 points
had 1\2 warm apple crisp at Fridays: 10 points
31 points
used 7 flex points |
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| work out today. |
[Jul. 15th, 2004|02:09 pm] |
| [ | Current Mood |
| | geeky | ] |
| [ | Current Music |
| | revoultion - authority zero | ] |
Yes, I worked out today! After my Bio test I went directly to the gym, and didn't pass go, so i walked on the treadmill for 35 minutes. I walked around the track from 5 minutes. This was a good workout. It woke me up since, I couldn't for the life of me get to sleep last night.
I haven't calculated the AP's yet, but it will be nice.
Perhaps Matt and I will go walking later after we chill with some buddies. |
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| July 14, 2004 |
[Jul. 15th, 2004|02:01 pm] |
| [ | Current Mood |
| | accomplished | ] |
| [ | Current Music |
| | get busy - sean paul | ] |
here goes, a bad day for eating:
Breakfast:
waffles w\ butter and syrup- 2 points
Banana- 2 points
total: 4 points
Snack:
Smoothie - 4 points
total: 4 points
Lunch:
Chicken Breast - 2 points
Bread - 2 points
Veggies - 0 points
Chicken Egg Roll - 2 points
Salad - 2 points
5 tator tots - 1.5 points
total: 9.5 points
Dinner:
Hamburger: 3 points
bun: 2 points
veggies: 0 points
chicken egg roll - 2 points
Salad - 2 points
total: 9 points
Snack:
Sugar Free Jello - 0 points
total : 0 points
Total for Day: 28.5 points 4.5 over
BUT! I got 2 AP's so i'm down to 26.5 points for the day.
Got 64 oz of water. |
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| Food July 13, 2004 |
[Jul. 13th, 2004|07:02 pm] |
| [ | Current Mood |
| |  full | ] |
| [ | Current Music |
| | breakout - foo fighters | ] |
Breakfast:
2 Fat free Waffles with 5 cal butter and syrup - 2 points
Banana- 2 points
Nestea Can (damn machine was outta Diet Coke) - 2 points
total: 6
Snack:
Special K bar - 2 points
Diet Sprite - O points
12 pretzels with Mustard - 1 point
1 lite yoo-hoo -1 point
Total: 4
Lunch:
Pumpernicket Bagel w\ Cream Cheese - 8 points
Low Fat Minestrone (einstein Bagel Bros.) - 3 points
Hot Tea - 0 points
Diet Coke - 0 points
8oz Crystal Light - 0 points
20oz water - 0 points
total: 11
Dinner:
Blackened Chicken: 3 points
Broccoli: 0 points
Rice: 3 points
Diet Coke - 0 points
Catshup: 1 point
Orange - 1 point
Total: 8 points
Total for Day: 29 points
Okay, I am over by 4 points. I am supposed to eat 24 a day. Maybe I will go to the gym and work off 3 or 4 of them. I think I will have some 0 point jello later!
if i can't work it off i used 5 flex points.
Shannon * |
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| july 12, 2004 |
[Jul. 13th, 2004|02:39 pm] |
i didn't work out because I fell asleep after i got home from school. i was really tired. Today was my day off i guess.
i also didn't get enough water 52oz. I want to start drinking like 70-90 oz a day.
i need to exercise more as well. |
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